AMP

Fitness

6 Simple Moves That Melt Stubborn Back Fat & Sculpt A Toned Upper Body, According To Trainers

March 24, 2025
AMP

Fitness

Kelly Osbourne Shows Off 85-Pound Weight Loss After Saying She ‘Rapidly’ Lost Weight By Cutting Out Sugar And Carbs

March 21, 2025
AMP

Fitness

Have Flabby, Saggy Arms? Trainers Say To Try These Exercises For Toned, Defined Arms

March 18, 2025

Fitness

Fitness Pros Share The Only 5 Exercises People Over 40 Need To Do: Horse Stance, More

March 11, 2025

Fitness

A Fitness Expert Reveals 5 Ab Workouts That Helped Her Get A ‘Snatched Waist’: Suitcases, More

March 6, 2025

Fitness

6 Lower-Body Workouts That Will Give You ‘Stronger, Leaner Thighs’ In Just 4 Weeks

January 30, 2025

Fitness

3 Gentle Exercises Trainers Swear By To Enhance Flexibility And Mobility Over 50

January 28, 2025

Fitness

A Fitness Coach Explains Why You’re Still Not ‘Losing Belly Fat’ Despite Doing Cardio: ‘Not Going To Be Sustainable’

January 24, 2025

Fitness

A Fitness Coach Shares 4 Tips Trainers ‘Live By’ That Can Guarantee Weight Loss For You: Sleep, Staying Active All Day, More

January 21, 2025

Fitness

Halle Berry Credits Fasting, Bulletproof Coffee And Push-Ups For Maintaining Her Toned Physique At 55

January 18, 2025