Mushroom supplements are having a bit of a moment in 2024, well they’ve been having a bit of a moment for the last few years, but their popularity seems to only be spiking. And with recent scientific research further supporting their efficacy, highlighting their excellent antioxidant properties, polysaccharides, and other compounds that nourish the brain, strengthen immunological responses, and normalize stress responses it’s not really surprising. The problem of course is, with numerous mushroom species, extracts and ingredients, each doing something different, selecting the right supplement can be a daunting task. That’s where we come in, to help you find the best mushroom supplement on the market right now.
Nootrum Mushroom Supplement – Best Overall
Price: $49.99
Ingredients: Cordyceps Sinensis Powder, Reishi Mushroom Extract, Shiitake Mushroom Extract, Lions Mane, Proprietary Blend (Maitake Mushroom Extract, Turkey Tail Extract, Chaga Mushroom Extract, Royal Sun Agaricus Extract, White Button Mushroom Extract, Black Fungus Extract, Cellulose (Vegetable Capsule), Microcrystalline Cellulose, Magnesium Stearate.
Nootrum has consistently ranked as one of the top mushroom supplements in the market, and the fact is that it’s the best mushroom supplement by a country mile. Their use of 20:1 mushroom extracts from fruiting bodies, sets them apart from other competitors. And that all sounds impressive, but what does that actually mean? Well, difference species of mushroom contain different chemical compounds, and the fruiting body, is where most of them are found. The underside of most mushrooms can be grown quickly and cheaply in a lab, but you won’t get much benefit from it.
This is where Nootrum offer far more than other mushroom supplements, even some of those that made it onto the list. And to top it off, Nootrum have a satisfaction guarantee, meaning if you’re unhappy after taking their mushroom supplement, they’ll still refund you.
So, we’ve said why we rated Nootrum’s formulation number one, so what about the health benefits? Well their blend contains quite a lot, but the core of it is, more energy, more focus, better immunity and stress reduction. Lion’s mane mushroom has been shown to help the brain grow new cells faster, reishi mushrooms contain compounds that relieve stress and boost the immune system, cordyceps mushrooms bolster energy and the proprietary blend leans heavy on the beta glucans that help immunity even further. Honestly, it’s a great blend, and getting this many mushroom supplements in this high of a functional dose would cost 3 or 4 times what you’d pay for Nootrum mushroom supplements.
And to top off what has become something of a glowing endorsement, the positive reviews for Nootrum are abundant across various platforms, including Amazon, Reddit, and their website. Customers have reported improvements in brain health, immune support, and stress relief. With its strong scientific backing and excellent customer feedback, Nootrum is our top recommendation for overall well-being.
Pros:
- Comprehensive blend of ingredients
- Excellent reviews on Reddit, Amazon, and their website
- Backed by the latest scientific research
- Features potent 20:1 fruiting body extracts
- Money-back guarantee
Cons:
- Only available from their official website
Our Experience
Well we rated them number one, so this shouldn’t come as a surprise, but the team and testers loved Nootrum, all of the test group bar one reported positive results within 3 weeks of taking them daily and out of the 10 of us 4 are planning to continue taking them now that we have to shell out ourselves. We couldn’t recommend them highly enough.
MushGooms Gummies – Best Mushroom Gummy
Price: $29.00
Ingredients: Mushroom extract: Maitake Fruiting Body 10:1 Extract, Lion’s Mane Fruiting Body 10:1 Extract, Chaga Fruiting Body 10:1 Extract, Shiitake Fruiting Body 10: 1 Extract, Reishi Fruiting Body 10:1 Extract, Black Fungus Fruiting Body 10:1 Extract, Cordyceps Fruiting Body 10:1 Extract, Turkey Tails Fruiting Body 10:1 Extract, White Button Mushroom Fruiting Body 10:1 Extract, Royal Sun Mushroom Fruiting Body 10:1 Extract
If you prefer a more enjoyable way to consume mushroom supplements, MushGooms Gummies is an excellent option. These gummies offer a delectable raspberry flavor and a soft texture, making them a delightful treat. Despite being a newer brand, MushGooms Gummies have gained recognition for their quality and affordability. Now, the gummy format does limit the dosage a little bit, but Mushgooms get as close to the right dosages as possible, and from what we can tell you’re getting enough Lion’s Mane and Chaga, but it tails off a bit after that, but that is better than the rest of the gummies on the market, meaning if you’re looking for a gummy to help with brain fog, rather than the immune health benefits you’re in the right place. Mushgooms gummies contain a blend of ten medically recognized mushroom ingredients, each in a potent 10:1 extract form.
Customers have praised the gummies for their cognitive benefits and stress reduction.
With its budget-friendly price and great taste, MushGooms Gummies are an excellent choice for those looking for a convenient and enjoyable way to incorporate mushrooms into their routine.
Pros
- Gummies taste great
- Best mushroom gummy overall
- Natural, vegan-friendly, and GMO-free
- Very reasonably priced
Cons
- Gummies can only hold a fraction of what capsules can so the doses aren’t ideal
Our Experience
This is a bit of a mixed bag, everyone liked Mushgooms, everyone thought Nootrum was slightly better in term of its effects. If you have problems with pills or just really want a gummy though, then they’re great.
MUD\WTR Mushroom Coffee – Best Mushroom Coffee
Price: $40.00
Ingredients: Masala chai, cocoa, lions mane, turmeric, reishi, cinnamon, salt
MUD\WTR Mushroom Coffee offers a unique alternative to traditional coffee. The product combines 100% organic cacao, ayurvedic herbs, and functional mushrooms to create a beverage that enhances mood, energy, and overall immune health. MUD\WTR is really well received across the board and a few people in the office here are pretty big fans. It’s even got a few ingredients to help lower inflammation beyond the mushrooms, although the dosing may be a little low.
Pros:
- Many different ways to take this mushroom supplement
- A low dosage of caffeine
Cons:
- May seem expensive
- Slow customer service response rates
Our Experience
Most of us liked the taste, and it was an interesting alternative to traditional mushroom supplements. Definitely had some effect, and probably some beyond the caffeine when taken every day, but wasn’t as noticeable as some of the pure mushroom supplements.
FreshCap Lion’s Mane – Best Lion’s Mane Mushroom Supplements
Price: $31.99
Ingredients: Lions Mane
Freshcap are a pretty good brand when it comes to single ingredient supplements. And as such we’re happy to have them on the list of the best mushroom supplements. They’re more well known for their Freshcap ultimate mushroom complex, but this is very much outshined by Nootrum’s offering as a result we’ve not listed it, but as far as the best mushroom supplement brands go, they definitely deserve their place.
Here we’ve included Lion’s Mane, meaning we’re focusing on brain health. Lion’s mane mushrooms, often referred to as “Brain mushrooms,” have been scientifically proven to support brain health, reduce stress, enhance mood, and improve cognitive function.
Each serving of FreshCap Lion’s Mane provides 1 gram of lion’s mane mushroom extract, hwich is of course enough for the health benefits.
Pros:
- FreshCap offers recipes and growing tips related to mushrooms
- Free shipping on orders of $50+
- 60-day return policy
Cons:
- May not see effects immediately
- Only available on its website
- Contains only one mushroom ingredient
Our Experience
Good, one of the testers actually already used Freshcap ultimate mushroom complex, but their lion’s mane was solid, nothing we wouldn’t expect from a decent lion’s mane extract.
Four Sigmatic Focus
Price: $44.99
Ingredients Arabica coffee, 500 milligrams of chaga mushroom, 500 milligrams of lion’s mane mushroom, 250 milligrams of rhodiola, 125 milligrams of ashwagandha, 125 milligrams of mucuna
Four Sigmatic is a Finnish company known for its functional mushroom and adaptogen products. Their Four Sigmatic Focus product is quite interesting, it’s not just a mushroom supplement, but also has a number of other stress reducing extracts. First up, it tastes good, which is perhaps the most important thing when we’re looking at a coffee alternative. The only downside is that you’re going to need to drink 2 cups of it a day to hit the recommended dosing to get the benefits of ashwagandha and mucuna. But, these ingredients due promote mental clarity and stress reduction, making it a good all round blend with mushroom supplements and herbal extracts.
Pros:
- Most testers liked the taste
- Gluten-free, dairy-free, has no added sugar, and is USDA Certified Organic
Cons:
- Slightly acidic taste
- Expensive
Our Experience
We all really liked this, with the exception of the two of our group who really disliked the taste for some reason. Results were positive, and the couple of us that were already heavy coffee drinkers did report slightly better sleep, which is a known benefit of Ashwagandha. However, it did upset one testers stomach (also looking at the same extract likely being the culprit).
NATURELO Mushroom Supplement – Best Mushroom Supplements for Buyers on a Budget
Price: $26.95
Ingredients: Organic Lion’s Mane Mushroom Extract, Organic Reishi Mushroom Extract, Organic Turkey Tail Mushroom Extract
NATURELO Mushroom Supplement offers a blend of three well-researched functional mushrooms: Lion’s Mane, Reishi, and Turkey Tail. These mushrooms are known for their antioxidant properties and their ability to support brain health and the immune system. The supplement is derived from organic mushrooms and contains no preservatives, coloring, or artificial additives. Now, it’s not got a whole lot of different supplements in here, and the Turkey tail mushrooms may be stretching it in terms of the dosing as you need a fair bit more than is in here, but you’re getting 2 solid mushroom extracts at a price point that wouldn’t be unreasonable for just the Lion’s Mane or the Reishi extracts to benefit your brain and your immune system.
While NATURELO Mushroom Supplement has received positive reviews for its cognitive benefits, some customers have reported that the effects do not last as long as with other supplements. However, it is still a decent choice for those seeking a simple and effective mushroom supplement.
Pros
- Cheap
- Decent dosing
- 3rd party tested
Cons
- Not the most comprehensive supplement
Our Experience
This was really good for the price, a little bit better than Mushgooms, worse than Nootrum, but better than most of the stand alone supplements.
DEAL SUPPLEMENT – Best Organic Mushroom Powder Supplement
Price: $29.95
Ingredients: Lion’s mane
Deal Supplements offers an organic mushroom powder supplement that combines the benefits of various mushroom species. The product claims to contain a 750mg organic lion’s mane powder serving, derived from freshly harvested mushrooms. This is of course supposed to be at a 10:1 extract, which you’d need to get the health benefits from these mushroom supplements.
While the product has mixed reviews, it offers a reasonable price point and organic ingredients. It is important to note that the efficacy of this supplement may vary among individuals. If you are looking for an earthy-tasting mushroom powder to incorporate into your daily routine, DEAL SUPPLEMENT Organic Mushroom Powder Supplement is worth considering.
Pros
- Available on amazon
- Reasonable price
- Decent dosaage
Cons
- Some mixed reviews are cause for concern
Our Experience
Our experience was actually completely fine with DEAL, nothing remarkable, just a decent dosage of lions mane. With most of the group reporting the same effects as the Freshcap alternative higher up the list.
SACRED 7 Mushroom Extract Powder
Price: $69.99
Ingredients: Chaga, cordyceps, lion’s mane, maitake, reishi, shiitake, and turkey tail
Sacred 7 Mushroom Extract Powder by Naturealm is one of the most well known mushroom supplements, and possibly the most well known when it comes to mushroom extract powder. It focuses on what’s known as the big seven mushroom supplements, in other words the most popular. It’s well dosed, and tastes fine enough, it’s not particularly any better than Nootrum’s powder form, (which you can read more about here) but it’s still good for a range of health benefits and pretty well dosed so it makes the list.
Pros:
- Seven mushroom extracts are scientifically researched
- Excellent with coffee
Cons:
- Potentially misleading claims on their website
- If you do not like coffee, this might not be for you
Our Experience
The powder tastes fine, was best added to coffee and was an all around solid inclusion on the list. Most of us had a positive response. The main issue we had with it was the price, otherwise it would be higher up the list.
Life Cykel: The Performance Pack – Best Liquid Mushroom Supplements
Price: $79.99
Ingredients: Lion’s mane mushrooms, cordyceps extract, chaga mushrooms
Life Cykel offers the Performance Pack, consisting of two potent mushroom supplements in 2 fl oz bottles. One bottle contains lion’s mane extract, known to enhance cognitive abilities, creativity, and mood. The other bottle contains Cordyceps extract, known as “The Activation Mushroom,” which may improve physical stamina, endurance, and vitality. And of course we have chaga in the peformance pack too, which has a huge benefit to immunity. All of the extracts are infused with Kakadu Plum, a fruit with high levels of natural vitamin C. But, the main reason that Life Cykel makes the list is because of it’s unique liquid format.
Pros:
- Easy to use
- Zero taste or aftertaste
Cons:
- Nonorganic
- Not Vegan approved
Our Experience
So, this was was a bit interesting, yes it had a positive impact, no it wasn’t better than anything higher up the list. But, if you really struggle with swallowing pills, don’t want a gummy then it’s an interesting option.
Elm & Rye Mushroom Complex – Best Mushroom Supplement Subscription
Price: $45
Ingredients: Lion’s mane mushroom, maitake mushroom, reishi mushroom, cordyceps mushroom, and chaga mushroom.
Elm & Rye Mushroom Complex stands out from other supplements by offering a subscription service and a variety of product options, including capsules, gummies, and a coffee creamer. This unique approach ensures individuals never run out of their mushroom supplements. The blend includes chaga, cordyceps, lion’s mane, maitake, and reishi mushrooms, providing a range of health benefits. However, the use of a proprietary blend obscures the specific dosages and effects of each ingredient.
Pros:
- Sold in various forms and available on a subscription service
- Contains five mushroom extracts proven to benefit mental and physical health
Cons:
- One of the more expensive mushroom products
- Proprietary blend hides ingredient dosages and effects
Our Experience
So, considering the price point it was a little underwhelming, Nootrum was better. Elm and Rye was still decent, and better than an awful lot of supplements on the market.
Mushroom Supplements Conclusion
Nootrum reigns supreme. With a potent blend of mushroom extracts, it outshines competitors like a beacon in the fog. Their 20:1 fruiting body extracts set them apart, delivering a knockout punch of wellness benefits.
MushGooms Gummies offer a tasty alternative with their raspberry flavor and soft texture, providing a convenient way to enjoy the benefits of mushrooms, albeit at slightly lower dosages compared to capsules.
And Four Sigmatic Focus comes in with the best caffeinated option combining arabica coffee with a blend of mushrooms and adaptogens to boost mental clarity and reduce stress. While some testers enjoyed its taste and reported positive effects, others found it slightly acidic and pricey.
Best Mushroom Supplements FAQ
What are mushroom supplements, and how do they work?
Mushroom supplements are dietary supplements derived from various mushroom species, often in the form of capsules, powders, or extracts. These supplements harness the potential health benefits of mushrooms, which can include supporting immune function, improving cognitive health, reducing stress, and enhancing overall well-being. They work by providing concentrated doses of bioactive compounds found in mushrooms, such as polysaccharides, beta-glucans, and antioxidants, which may contribute to these health benefits. If you’re looking for a brand through, then we recommend Nootrum.
Are mushroom supplements safe to take?
In general, mushroom supplements are considered safe for most people when taken as directed. However, it’s essential to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions, are pregnant or nursing, or are taking medications. Additionally, individuals with allergies to mushrooms should exercise caution and avoid mushroom supplements altogether.
How long does it take to see results from mushroom supplements?
The timeframe for experiencing results from mushroom supplements can vary depending on various factors, including the individual’s health status, dosage, and consistency of use. While some people may notice benefits within a few weeks of starting a supplement regimen, others may require more extended periods of consistent use to experience noticeable changes. It’s essential to be patient and consistent with supplementation to maximize potential benefits.
Are mushroom supplements suitable for vegans and vegetarians?
Many mushroom supplements are suitable for vegans and vegetarians, as they are typically derived from mushroom fruiting bodies or mycelium and do not contain animal-derived ingredients. However, it’s essential to review the supplement’s ingredients list and certifications to ensure it meets vegan or vegetarian dietary preferences.
Can mushroom supplements be used for children?
While mushroom supplements are generally considered safe for adults, their use in children should be approached with caution and under the guidance of a healthcare professional. Dosages may need to be adjusted based on the child’s age, weight, and health status. Additionally, it’s essential to consider potential allergies or sensitivities to mushrooms before giving supplements to children.
What are the key factors to consider when choosing mushroom supplements?
When selecting a mushroom supplement, several factors should be taken into account:
- Ingredients: Look for supplements that contain high-quality mushroom extracts from reputable sources, preferably with a standardized concentration of bioactive compounds.
- Formulation: Consider the specific benefits you are seeking and choose a supplement that includes mushroom species known for those benefits. For example, lion’s mane mushrooms are often associated with cognitive health, while reishi mushrooms are renowned for their stress-relieving properties.
- Dosage: Pay attention to the dosage of mushroom extracts provided per serving and ensure it aligns with recommended dosages supported by scientific research.
- Quality and Purity: Opt for supplements that undergo third-party testing for quality, purity, and potency to ensure they are free from contaminants and meet quality standards.
Customer Reviews: Read reviews from other users to gauge the effectiveness and overall satisfaction with the supplement.
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