Starbucks drinks are always a treat and the menu is constantly evolving to add new concoctions. But, many of their drinks are notoriously high in fat, sugar, and calories. (Have you heard about their new olive oil-infused coffees?)
Luckily, there are simple ways to cut back on the calories in your favorite Starbucks drinks. You can opt for the ‘skinny’ option where possible that way the barista will use unsweetened skim milk, almond milk, soy milk, or oat milk instead of full-fat milk. Or, to really cut out the calories from milk or plant-based milk alternatives, you can take your coffee black. And, of course, if you really want a low-calorie drink at Starbucks, it’s best to avoid any unnecessary sugar or flavor syrups.
If you’re still not sure about how to drink healthier at Starbucks, don’t worry! We’ve rounded up a list of the 15 best low-calorie Starbucks drinks that are all under 200 calories (all for Grande sizes) but don’t shy away from flavor or taste.
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1. Mint Majesty Tea: 0 Calories
This tasty blend of mint with a hint of lemon verbena will help you feel refreshed and recharged first thing in the morning, even though it's a caffeine-free herbal tea. Similar to the Starbucks Medicine Ball drink, the Mint Majest Tea also provides antioxidants and immune-boosting benefits. And, bonus: it's zero calories!
2. Black Coffee: 0 Calories
Ah, black coffee, a staple of the American diet for centuries. While some people do not like black coffee because of its bitter taste, this classic beverage can facilitate weight loss because of a substance called chlorogenic acid which acts as an antioxidant. It helps control high blood pressure, aids in weight loss, and maintains blood sugar levels in the body. Whether you like it hot or iced, black coffee has anywhere from 0 if you don't add milk or sugar.
3. Emperor's Clouds And Mist Tea: 0 Calories
Starbucks says that this gently smoky, well-rounded sweet green tea is "cultivated at 3,500 feet and shrouded in ethereal clouds and mist." Talk about a high-quality tea blend! The best part about this simple yet comforting tea? It's zero calories.
4. Caffè Americano: 15 Calories
A Caffè Americano consists of espresso shots topped with hot water that leaves a layer of tasty foamy cream. Starbucks' Caffè Americano is a very smooth and velvety-tasting coffee that you can still enjoy guilt-free because it's only 15 calories.
5. Cold Brew With Cold Foam: 35 Calories
Kickstart your morning right with Starbucks' Cold Brew With Cold Foam. Cold foam is made in a similar way to steamed foam. But, cold foam is frothed cold rather than hot and it uses nonfat milk instead of cream for fewer calories. The foamy finish is soothing and refreshing— and it's only 35 calories!
6. Iced Passion Tango Tea: 45 Calories
Not only is the Iced Passion Tango Tea from Starbucks an Instagram-worthy pink drink, but it also tastes sweet and refreshing. It's a hand-shaken blend of hibiscus, lemongrass, and apple with ice. And, this vibrant tea is only 45 calories.
7. Honey Almond Milk Cold Brew: 50 Calories
This Starbucks cold brew is lightly sweetened with honey and topped off with almond milk. That way, you can satisfy your sweet tooth for only 50 calories without the processed sugar and full-fat milk.
8. Vanilla Sweet Cream Nitro Cold Brew: 70 Calories
You might be asking yourself, "What's a nitro cold brew?" Nitro cold brews are a Starbucks signature coffee drink that is slow-steeped for 20 hours and infused with nitrogen as it pours from the tap. The Vanilla Sweet Cream Nitro Cold Brew is topped with house-made vanilla sweet cream, which gives it that smooth and velvety finish. The result: a tasty, velvety coffee that's only 70 calories!
9. Iced Black Tea Lemonade: 90 Calories
This tasty, Arnold Palmer-inspired beverage is made with premium black tea sweetened just right with refreshing lemonade. If you're looking for a satisfying treat without the calories, try Starbucks' Iced Black Tea Lemonade—it's only 90 calories!
10. Kiwi Starfruit Refresher: 90 Calories
Great for a morning refresher or afternoon pick-me-up, Starbucks' Kiwi Starfruit Refresher is perfect for spring and summer. This 90-calorie drink is made with starfruit and kiwi-flavored juice mixed in with real kiwi fruit pieces for added nutritional value.
11. Violet Drink: 110 Calories
Similar to the Pink Drink, the eponymous Violet Drink is filled with blackberries and coconut milk, and has a sweet hibiscus flavor. Not only is the Violet Drink only 110 calories to the Pink Drink's 140, but it's a creamier take on the original refresher.
12. Iced Blonde Vanilla Bean Coconut Milk Latte: 120 Calories
This sweet and refreshing latte is like a dessert in a cup. The Iced Blonde Vanilla Bean Coconut Milk Latte is only 120 calories and Starbucks calls it an "upside down latte." It's made with blonde espresso, coconut milk, and vanilla bean powder which makes for a very rich, tasty flavor.
13. Iced Skinny Mocha: 120 Calories
While you may think that this chocolatey coffee beverage is high in calories, it's actually filled with all low-calorie ingredients. The Iced Skinny Mocha is made with bittersweet skinny mocha sauce, espresso, non-fat milk, and served over ice. So, if you're craving something sweet but are worried about calories, this drink is only 120 calories and delicious!
14. Cappuccino: 140 Calories
This hot drink made with a rich espresso has more foam than milk. That means that it has fewer calories than a latte. Even though it's only 140 calories, you can keep calories at a minimum by using skim milk instead of 2 percent or whole milk.
15. Iced Flat White: 150 Calories
Even though the Iced Flat White is the highest-calorie drink on this list, it's still only 150 calories! This flat white is kind of like the Goldilocks of Starbucks coffee: it's not too strong, but not too creamy, so it has a just-right flavor. If you're looking for something smoother than regular espresso, you'll love this low-calorie beverage with blonde espresso.
