2-In-1 Exercises Yoga Instructors Swear By To ‘Tighten And Tone’ Your Core Quickly

Pilates Roll-Up with Leg Lifts & Plank to Side Plank Rotations

The Pilates Roll-Up with Leg Lifts is a dynamic and effective exercise that serves as a powerful tool in toning and tightening the core. This movement seamlessly combines the classic Pilates Roll-Up, known for its emphasis on spinal articulation and abdominal engagement, with the additional challenge of leg lifts. Plank to Side Plank Rotations is an effective and challenging exercise that forms a key link in the quest for a toned and tightened core. This compound movement seamlessly integrates the stability of a traditional plank with the rotational aspect of a side plank.

As for Pilates Roll-Up with Leg Lifts, Grace says "this exercise integrates the classic roll-up with alternating leg lifts, engaging the deep abdominal muscles and improving balance."

The Plank to Side Plank Rotations "transition from a standard plank to a side plank, this exercise not only strengthens the core but also enhances oblique muscles and overall stability," Grace says.

The Bottom Line

"These exercises target multiple muscle groups simultaneously, ensuring a comprehensive core workout. The incorporation of balance and stability work further enhances core strength and muscle tone," he notes.

To perform these exercises correctly, Grace shares a step-by-step guide:

1. Pilates Roll-Up with Leg Lifts: Start lying flat, slowly roll up to a seated position, lift one leg at a time, and roll back down. Repeat while alternating legs.

2. Plank to Side Plank Rotations: Begin in a forearm plank, rotate into a side plank, hold for a moment, and then rotate to the other side. Maintain a tight core throughout.