3 Easy, Beginner-Friendly Exercises For Rapid Waistline Slimming By October
September 24, 2023 by Mariam Qayum
In today’s fast-paced world, where demands on our time seem to grow endlessly, maintaining a healthy lifestyle has become a pressing priority for many. One particularly prevalent concern among individuals is the gradual expansion of waistlines, often attributed to sedentary habits resulting from long hours at desks and screens, as well as the temptation of poor dietary choices in the midst of our busy lives.
The good news is that, with unwavering determination and the right approach, you can embark on a transformative journey towards a healthier, more vibrant you, and start seeing noticeable results in as little as the next month.
We spoke with Jesse Feder, a personal trainer & registered dietitian, to learn about the three beginner-friendly exercises that can help with slimming down by next month. Feder revealed that jogging, jumping rope, and swimming are the best options.