4 Anti-Inflammatory Spices You Should Put On Literally Everything For A Better Day

Turmeric

Curcumin, a substance found in turmeric, may help reduce inflammation in the body and has also been found to be an antioxidant.

Recipe: Turmeric Tea

Ingredients: Water, turmeric, black pepper, honey or lemon to taste

Source: The Hearty Soul

Ginger

Ginger has anti-inflammatory, antioxidant, and anticancer properties--aka, it boosts your metabolism overall. And for arthritis sufferers, ginger can offer relief. Talk about a better day!

Recipe: Ginger Salad Dressing

Ingredients: Carrots, celery, yellow onion, ginger, avocado oil, coconut aminos, rice wine vinegar, coconut sugar, sea salt, black pepper

Source: Unbound Wellness

Cinnamon

Studies show that the antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.

Recipe: Healthy Cinnamon Scones

Ingredients: Flour, cinnamon, baking powder, butter, plain nonfat Greek yogurt, pure maple syrup, nonfat milk, vanilla extract, cinnamon drizzle

Source: Amy's Healthy Baking

Garlic

It contains diallyl disulfide, an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines. It may even help prevent cartilage damage from arthritis. Wow, talk about a super food!

Recipe: Roasted Garlic Humus

Ingredients: Garbanzo beans, olive oil, tahini, roasted garlic, lemon juice, salt.

Source: Purely Kaylie