One main dieting mistake is solely focusing on what you eat instead of also incorporating enough exercise into your daily routine. You need to find the perfect balance of a healthy diet and physical exercise to see the weight loss results you’ve been waiting for. According to Medical News Today, exercising helps to relieve bloating because it encourages bowel movements and it also helps to relieve water retention.
Another common dieting mistake is believing some healthy foods are good for weight loss when they can actually cause unwanted bloating. According to Healthline, some healthy foods, like fruits such as apples and pears, are common high-FODMAP foods that can cause some serious bloating. Instead, try following a low FODMAP diet to keep bloating away.
What you choose to drink is also very important when it comes to weight loss. Not drinking enough water is a major dieting mistake. In an interview with Cosmopolitan, consultant gastroenterologist Dr. Ayesha Akbar explains how drinking plenty of water can counteract bloating. “Drinking lots of water can potentially reduce the likelihood of bloating because dehydration and electrolyte imbalances can halt digestion, Dr. Akbar says.
Our last best dieting mistakes tip is not paying attention to the time of day you choose to eat your meals. According to WebMD, people who choose to eat late at night tend to eat larger portions of meals and they also tend to choose high-calorie foods over healthy foods at night.
What are some dieting tips you swear by? Let us know your favorites in the comments below!