4 Salad Dressings You Should Never Use Because They Lead To Instant Weight Gain

Caesar Dressing

Caesar dressing is known for being extremely fattening. According to the Food Network, "A traditional Caesar salad has 470 calories, 40 grams of fat (9 grams of which are saturated) and 1070 milligrams of sodium. Even the “side salad” boasts 362 calories, 26 grams of fat, 7 grams of saturated fat and 913 milligrams of sodium."

Thousand Island Dressing

Thousand Island is a popular dressing, but it can be dangerous for weight loss. High in saturated fat, sodium, cholesterol, and sugar, it's a good idea to skip this dressing to keep you salad healthy.

Ranch Dressing

Ranch dressing is another choice you should probably avoid.

According to Delish, "One tablespoon of ranch has more calories (and fat) than a chocolate chip cookie." With that in mind, you salad just became your dessert--making it even more difficult to lose weight.

French Dressing

French dressing can also be very high in calories, sodium, and fat. With that in mind, skipping this dressing is also a good idea for your waistline.