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It’s no secret that bloating isn’t easy to bust. Admit it, sometimes you need a little extra help on your weight loss journey. While a healthy diet is ideal for losing weight, there are other supplemental ways you can reduce stomach bloat ASAP.
In fact, there are specific vitamins that experts recommend to aid weight loss so you can finally see the results you’ve been craving.
Without further ado, let’s dive into the top four vitamins doctors swear by to reduce stomach bloat.
The first top vitamin to ease bloating woes is a magnesium supplement. According to Dr. Mehmet Oz’s website, magnesium can do wonders for your gut health. “Try taking 200 milligrams of magnesium daily to fight fluid retention and to expel gas,” the website reads. “This crucial mineral eases constipation by relaxing the muscles in the intestinal walls.”
Another great bloat-busting supplement is a probiotic supplement. Dr. Josh Axe's website recommends taking probiotic supplements if you need help with your digestion. “You can take probiotic supplements, but acquiring them from natural probiotic foods like kimchi, sauerkraut, yogurt, kefir and kombucha is also beneficial,” Dr. Axe explains.
Dr. Andrew Weil recommends taking ginger supplements to ensure a properly functioning digestive system and to keep bloating at bay. Dr. Weil suggests drinking ginger tea, eating candied ginger or taking a 500 mg capsule of ginger root extract for bloating issues.
Dr. Weil also suggests taking a Vitamin B6 supplement due to all of its amazing benefits. Dr. Weil’s website reveals that Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly.
What’s your go-to supplement for bloating? Let us know your favorite in the comments below!
