Experts Say This Is The One Tea You Should Be Drinking If You Struggle With Chronic Bloating

Fennel Tea

According to Romotsky, "One tea that may help with bloating is fennel tea." She shares, "Research has shown that fennel tea can work as a novel treatment for very severe gastrointestinal problems."

In case you're wondering, fennel is a type of vegetable from the carrot family. Its seed has anti-inflammatory properties that can assist in relieving gas and promoting better digestion. As reported by BBC Good Food, an 80g serving of fennel can have "0.7 grams of protein, 0.2 grams of fat, 1.4 grams of carbohydrates, and 2.6 grams of fibre." Additionally, fennel can also keep your skin and heart healthy. The vegetable contains vitamins and nutrients that can lower your blood pressure and increase collagen production.

Romotsky says, "You can drink fennel tea on its own or add in ginger and turmeric for some additional inflammation-fighting forces." When you make this drink, expect for it to taste somehow like licorice. Similarly, you may notice that it could give off the same flavor as the plant anise.

Though it may be an acquired taste, fennel tea presents itself with several health benefits. So if you're trying to lose weight and beat chronic bloating, drinking this beverage might just be the best way to go. Time to stock up!