It's a fact that while you're sleeping, you burn calories. Some might think that in order to lose weight, we should just sleep forever, right? Wrong. Thankfully, there are many other ways to lose weight and get rid of belly fat. According to Dr. Mark Hyman, "When you begin to put on weight, especially lethal belly fat, your biology shifts out of balance, veering into the unstable and unhealthy territory of disease —which in turn makes you fatter."
Drinking a detox drink before bed can help speed up your body's ability to break down the toxins in your body and get rid of them. Here are four recipes to try...
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Chamomile Tea
Chamomile has been used for thousands of years for cold remedies. It also helps move toxins and waste through the intestines. Chamomile is also a great source of antioxidants, which reduce inflammation. Drinking chamomile tea before bedtime will not only help you feel calmer, but it will help you lose that belly! Try some chamomile with lemon and see the results!
Turmeric with Warm Lemon Water
Turmeric has a a ton of health benefits. Turmeric contains curcuminoids, which have antioxidants and anti-inflammatory properties. If there's anything you'll want to drink before bed, it's something with turmeric in it. Try this recipe that calls for lemon, turmeric, warm water, and a dab of honey. While you sleep, your body will melt away that belly fat.
Cherries Lime Detox Water
Cherries contain anthocyanins, which are what gives plants their color. Anthocyanins are a unique form of antioxidant that is twice as powerful as vitamin C! Vitamin C can really help with weight loss. Try this recipe, which calls for slices of lime, fresh cherries, ice, and water.
Coconut Oil Water
Coconut oil is filled with benefits that can reduce inflammation and improve energy. Taking it every day or every night before bed can reduce inflammation and also give you more than one added benefit. Try this recipe that calls for coconut oil, lemon juice, filtered water, and sea salt.