The One Anti-Inflammatory Vitamin You Should Be Having Every Morning To Reset Your Health Over 40, According To Experts

There is one everyday vitamin we should all be having with breakfast each morning to help reduce inflammation and prevent bloating: vitamin E.

This commonly overlooked vitamin plays an essential role in fighting inflammation, ridding toxins from the body and improving the overall function of our bodies throughout the day,

Healthline explains, "Vitamin E is an antioxidant. It may help protect your cells from damage. This essential nutrient occurs naturally in many foods. It’s also available as a dietary supplement. Sometimes, it’s in processed foods. Vitamin E is fat-soluble. This means your body stores and uses it as needed."

Getting 15 miligrams of vitamin E per day can help maintain proper function in our joints, circulation, brain, vision and skin. You can either take vitamin E in supplements, or simply try to eat more foods rich in the vitamin.

Foods that contain vitamin E include canola oil, olive oil, margarine, almonds, peanuts, meats, dairy, leafy greens and fortified cereals.