Fish Oil
Fish oil is a popular supplement choice, which may have a positive impact on inflammation. "Recent research has revealed a mechanism through which fish oil, which contains omega-3 fatty acids, might reduce inflammation," Medical News Today explains. "A study that tested an enriched fish oil supplement found that it increased blood levels of certain anti-inflammatory molecules."
Though fish oil may help reduce inflammation, it's still a good idea to discuss it with your doctor before adding it to your routine. In fact, that rule goes for all supplements.
Alpha-Lipoic Acid
If you want a supplement that will support your overall health, alpha-lipoid acid is a great choice. It plays a role in your metabolism and energy while also protecting your cells from damage and reducing inflammation, per Healthline.
"Several studies show that [alpha-lipoic acid] reduces the inflammation linked to insulin resistance, cancer, liver disease, heart disease and other disorders," the article explains.
Bromelain
Bromelain, found in pineapple juice, is another anti-inflammatory option for those wishing to bolster their diet. According to WebMD, this enzyme "packs anti-inflammatory powers and supports your immune system." It's also sometimes sued to treat inflammatory conditions like tendinitis and injuries like sprains.
Pro tip: taking a supplement is more potent (and effective) than chugging pineapple juice.
Vitamin A
Making sure that you are getting enough vitamin A in your diet is also a good idea for keeping inflammation in check. "Studies have found vitamin A can keep the immune system from overacting and causing inflammation," VeryWell Health explains.
Carrots and leafy vegetables (think kale and spinach) are good food sources of vitamin A, but a supplement could be another option if you think your diet is lacking this important vitamin. Plus, a regular dose of vitamin A could reduce skin inflammation as well. Bye, breakouts!