The One Cleanse Experts Swear By To Lose Belly Fat Faster Than Sit Ups
November 15, 2019 by SheFinds Health
A cleanse is a great way to jump start a diet or reset your body after a period of poor habits or unhealthy eating. Also known as a detox diet, a cleanse is a short-term dietary intervention designed to remove toxins from your body. While there are many different types of cleanses out there, they each follow a similar format.
Most cleanses involve a brief period of fasting followed by a diet that instructs you to only drink certain types of juices and eliminated a list of foods.
Before starting any cleanse, it is important to read up on it. Familiarize yourself with every step to make sure that it is not going to be harmful to your specific health and look into reviews of people who have tried the cleanse before to ensure that you understand what to expect during the cleanse and after.