Berries are like tiny bursts of nature’s goodness, coming in different colors and flavors that make them a delightful addition to your plate. Lucky for us, there’s a whole berry family out there: strawberries, blueberries, raspberries, and blackberries, each with their unique taste. But guess what? They’re not just delicious; they’re also super good for you, especially if you’re thinking about shedding some pounds. Berries are known to be packed with vitamins and antioxidants that keep your body healthy and happy and the best part is they’re so low in calories.
To find out the top three berries we can eat every day to shed some pounds by next season, we spoke with Dr. Suzanne Manzi, and she revealed to us that blueberries, blackberries, and raspberries are the top three contenders here. Read on to find out more!
Blueberries
Blueberries are like little blue powerhouses of health. These tiny fruits are not only incredibly tasty but also packed with goodness. They're like nature's sweet treat that's actually good for you! One of the best things about blueberries is that they're bursting with antioxidants, which help protect your body from damage and keep your cells healthy. These antioxidants can also give your brain a boost, helping you think sharper and stay focused.
Manzi highlights that "Blueberries are a powerhouse of antioxidants and fiber, which can help you feel full and satisfied while also promoting overall health. They're also low in calories, making them a perfect snack for anyone looking to shed some pounds."
Whether you sprinkle them on your yogurt, toss them in a smoothie, or simply enjoy them by the handful, you're treating your body right with every dose of this small but healthy berry.
Raspberries
These vibrant red berries not only add a burst of color to your plate but also come with a host of benefits. One of their standout features is their high fiber content, which can be a real game-changer if you're looking to manage your weight. The fiber in raspberries helps keep you feeling full and satisfied, so you're less likely to overindulge in other less healthy snacks.
"Raspberries, on the other hand, are packed with water and fiber, helping to keep you hydrated and curb your appetite. Plus, they contain a natural compound called ketones, which are thought to speed up metabolism and prevent an increase in overall body fat," Manzi notes of these tangy little fruits.
Moreover, raspberries have a natural sweetness that can satisfy your sweet tooth without loading you up with excess sugars like many other fruits or processed sweets.
Blackberries
Blackberries offer both a delectable taste and a range of health benefits. These dark and juicy berries are rich in vitamins and minerals that contribute to your overall well-being. What sets blackberries apart is their impressive antioxidant content, which helps combat oxidative stress and supports your body's defense against harmful molecules.
Manzi highlights how blackberries are always a beneficial fruit when it comes to losing weight. "Blackberries are high in fiber and low in calories, making them an excellent choice for weight management. They're also rich in vitamins and minerals, including vitamin C and K, which can support overall health while you're on your weight loss journey."
The Bottom Line
It's an easy task to incorporate these delicious berries in your every day meals to see the maximum weight loss benefits by next season. Manzi recommends that we start off our day by tossing a handful of berries onto your cereal, oatmeal, or yogurt for a burst of fruity goodness. Blend them into your morning smoothie to kick-start your day with a refreshing and nutritious boost. Or, elevate your lunch or dinner by adding a touch of sweetness and tanginess to your salad with some berries. Keep in mind that achieving successful weight loss involves more than just the choice of foods; portion control plays a crucial role. While these berries offer health benefits, it's important to enjoy them in moderation as part of a well-rounded and balanced diet.
