The Best High-Fiber Oatmeal Ingredient Dietitians Say You Can Have Every Morning For A Flatter Stomach
November 3, 2023 by Faith Geiger
Even on its own, oatmeal is a fantastic breakfast food for anyone looking to slim down; It’s packed with fiber and complex carbs that can help support healthy weight loss, along with a wealth of other health benefits. But one of the best things about this food is the fact that its ultra-versatile, providing a blank canvas for a plethora of toppings that are as delicious as they are nutritious. In fact, there’s one ingredient in particular that health experts recommend mixing into your bowl of oats if a flatter stomach is your goal: chia seeds.
But what makes chia seeds so great for your body? To learn more about this high-fiber superfood, we spoke to health experts Lisa Richards, nutritionist and creator of The Candida Diet, and registered dietitian Melissa Mitri. They broke down a few of the reasons you should consider adding these tasty seeds to your breakfast. Find all of their expert insight below.