A Nutritionist Shares 3 Snacks She Eats Regularly For Sustainable Weight Loss: Protein Crisps With Cottage Cheese, More

Snacking doesn’t have to derail your weight loss goals—in fact, the right snacks can help you stay on track! Choosing weight loss-friendly snacks that are satisfying and nutritious can keep hunger in check and prevent overeating at mealtimes. From crunchy veggies to protein-packed treats, there are plenty of options that can help you shed those extra pounds without feeling deprived.

Instagram is a great spot for discovering helpful weight loss hacks! Nutritionist Emily English (@emthenutritionist) recently shared her top three snack recommendations for weight loss on the app.

Her go-to picks include Ryvita protein crispbreads topped with cottage cheese and avocado, strained yogurt mixed with jumbo oats, chia seeds, and frozen berries, and two boiled eggs served with red pepper crudités and a squeeze of lemon.

1. Ryvita protein crisps topped with cottage cheese and avocado

Cottage cheese is rich in protein, which helps keep you feeling full for longer, reducing the likelihood of overeating later. Avocado is packed with healthy fats that provide sustained energy and keep hunger at bay.

Emily spreads cottage cheese over Ryvita protein crispbreads, adds sliced avocado, and season with black pepper and salt. To finish, she squeezes a bit of lemon for a fresh touch.

2. Strained yogurt mixed with jumbo oats

Strained yogurt typically has less sugar compared to regular yogurts, and using oats adds natural, slow-digesting carbohydrates that won’t spike blood sugar levels, which is important for managing weight.

This one-bowl recipe is incredibly easy to make. Emily simply combines a scoop of yogurt, oats, chia seeds, berries, and her favorite seasoning—cinnamon.

3. Two boiled eggs with red pepper crudités and a slice of lemon

Eggs are relatively low in calories, making them a nutritious option that fits well into a calorie-controlled diet. This helps you stay within your daily calorie goals while still feeling satisfied. Red pepper crudités add fiber and crunch without many calories. Fiber aids digestion, promotes satiety, and helps prevent overeating by keeping you full longer.

This easy snack involves slicing red bell peppers into thin strips, cutting the boiled eggs in half, adding some seasoning, and serving with a slice of lemon on the side.