Experts Say These Are The Best Superfoods To Snack On For Weight Loss

Prunes

Although they may not be the first fruit that comes to mind when you think of a tasty treat, prunes (aka dried plums) are actually a fantastic and delicious snack for weight loss. According to Wong, they’re “rich in soluble fiber, which slows down digestion and keeps blood sugar levels steady” and, in turn, “helps to manage food cravings that lead to unnecessary snacking and additional weight gain." In fact, prunes offer about 3 grams of fiber in a serving of five prunes. Fiber is also important for weight loss because it helps you feel full and satisfied, so you're less likely to overeat. 

Prunes are also a good source of vitamins and minerals, including potassium, which can help regulate blood pressure and promote healthy digestion. Additionally, they’re high in antioxidants, which help protect the body from oxidative stress and inflammation. These compounds have been linked to a variety of health benefits, including a reduced risk of chronic diseases such as heart disease, diabetes, and cancer. Overall, they make for a great snack that you should definitely give a try if you want to lose weight.

Berries

Berries are another great choice for weight loss.  Like prunes, they are high in fiber and nutrients, but low in calories and fat. A cup of berries contains about 8 grams of fiber, which can help you feel full and satisfied. Berries are also a good source of vitamins and minerals, including vitamin C, which helps boost the immune system and protect against free radicals.  Berries are also high in antioxidants, particularly flavonoids, which are plant pigments that have been shown to have anti-inflammatory and anti-cancer properties. Blueberries, in particular, are known for their high levels of antioxidants, which have been linked to a reduced risk of heart disease and cognitive decline.

Strawberries are another great option. According to Best, "strawberries are about 50 calories per cup and pack a ton of nutrients hard to find all in one food. From a nutritional standpoint, strawberries are unique in that they offer 2 grams of both soluble and insoluble fiber, ideal for gut health and weight loss." Nice!

The bottom line

Of course, the best weight loss diet is balanced and packed with all of the nutrients your body needs to thrive, and no food in particular will be a miracle-worker. However, if a healthy snack is what you’re after, prunes and berries are two excellent options. They are high in fiber, nutrients, and antioxidants, yet low in calories and fat, making them filling and satisfying. They can help curb cravings for unhealthy snacks and reduce overall calorie intake, which can lead to weight loss.