The Breakfast Food You Should Stop Putting In Your Body Because It Practically Guarantees Inflammation And Bloating
June 25, 2023 by Faith Geiger
While there’s some debate over whether or not breakfast is the most important meal of the day, there’s no debating that it’s certainly important. Not only does it set the tone for the rest of your day, but it’s also crucial for providing your body with all of the nutrients it needs to thrive. The food you eat when you wake up can make or break not only how you feel throughout the day, but also how you feel in the long run. In fact, eating the wrong breakfast could set you up for a range of health risks over time, including inflammation and digestive issues like gas and bloating.
To shed some light on one of the worst breakfast foods that might do just that, we checked in with nutritionist Lisa Richards, creator of the Candida Diet. She told us that sugary breakfast cereals come with a number of downsides, including a bloated stomach. Learn more about why you’re better off staying away from this deviously delicious but detrimental food below.