The Breakfast Food You Should Stop Putting In Your Body Because It Practically Guarantees Inflammation And Bloating

Sugary cereals

Let's be honest: sometimes nothing hits the spot in the morning quite like a sugary, crunchy bowl of Cinnamon Toast Crunch of Fruit Loops. However, unfortunately, the rest of your body doesn't love this breakfast food nearly as much as your taste buds do. In fact, eating breakfast cereal is likely to result in inflammation and digestive issues such as bloating, according to Richards.

"These cereals are typically made from refined grains that lack fiber and essential nutrients," she explains. "The high sugar content in sugary cereals can lead to a rapid spike in blood sugar levels, followed by a crash, causing inflammation and contributing to feelings of bloating and discomfort."

These are just a few of the health risks associated with consuming too much sugar—which is an especially bad idea first thing in the morning. "The excessive intake of added sugars can also disrupt the balance of gut bacteria, potentially leading to digestive issues and increased inflammation," Richards adds. "Moreover, sugary cereals are often low in protein and healthy fats, which can further contribute to feelings of bloating and inadequate satiety."

What to eat instead

If you have a sweet tooth and frequently crave sugary cereal in the morning, Richards offers some advice for kicking your habit and replacing this inflammatory food with healthier options.

"Choosing whole grain cereals with minimal added sugars, or opting for protein-rich breakfast options like eggs or Greek yogurt with fruits, can be healthier alternatives that help reduce inflammation and promote better digestive health," she concludes. Sounds delicious—and healthy!

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