Eating a healthy breakfast is totally necessary when you’re looking to get rid of extra abdominal weight.
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“Consuming a breakfast with protein, healthy fat and quality carbs will keep you satiated and energized,” says Andrea Wise, a Chicago-based trainer and nutrition coach.
This morning mix makes it less likely that you will crash or have ravenous cravings later on that could cause your stomach to expand. Kicking your day off with the best breakfast also provides you with the stamina to workout and burn off fat.
Wake up with a cup of hot green tea. A study found that it may help increase the loss of belly fat when combined with consistent exercise and mindful eating.
Next up: eggs! The protein and healthy fats in eggs give you a sense fullness that lasts. They have vitamin D to help you burn fat instead of store it, plus they have vitamin B12 to help your body break down fat cells.