When it comes to weight loss, breakfast is often considered the most important meal of the day. There’s a lot of truth to this; it kickstarts our metabolism and provides us with the energy we need to power through whatever the day throws at us. What you choose to put in your body first thing in the morning can greatly impact your overall health and your ability to lose weight. And while there are tons of healthy options out there, you may be getting sick of the same old smoothies (although these ingredients are great) or whole wheat avocado toast. Luckily, we’re here to introduce you to one weight loss-friendly breakfast food you may not have considered.
To get some new healthy breakfast inspiration, we checked in with registered dietitian and nutritionist Krutika Nanavati. She told us that buckwheat porridge is a surprising yet healthy food that can help you reach your weight loss goals. Learn more about this underrated superfood below!
How buckwheat porridge can promote weight loss
If you love oatmeal, it may be time to give buckwheat porridge a try. While oats offer up their fair share of nutrients—in fact, they're packed with health benefits—buckwheat porridge may give oatmeal a run for its money when it comes to fat-blasting breakfasts. This is thanks to the fact that it's highly effective at aiding digestion and keeping you satiated throughout the day.
"Buckwheat provides a good source of fiber, minerals, protein, and antioxidants," Nanavati raves. She says that buckwheat porridge is "an excellent breakfast choice containing high amounts of fiber and essential minerals such as magnesium, copper, and manganese." These essential nutrients make the food a fantastic addition to your diet for your overall health, as they help your body thrive at the best of its ability and carry out all of its necessary functions—and that's one of the most important factors in the weight loss process.
One such function that buckwheat helps promote is digestion. As Nanavati says, "this helps keep you regular." A healthy digestive system can help regulate your metabolism and contribute to healthy body weight.
In addition to helping with digestion, she also notes that "the high fiber content can also help you feel fuller for longer and reduce the risk of overeating," which is always important when you're trying to shed some pounds. Nanavati points out that high protein content of buckwheat also helps with this satiation, as well as keeping your body energized and preventing fatigue (which means you'll be able to crush all of your killer workouts).
Finally, it's worth noting that buckwheat is low in fat—which means that you're reaping all of these nutrients and benefits without overloading your body with fat and calories. Overall, all of this makes it a top contender for the best weight loss-friendly breakfast foods out there.
The bottom line
Overall, buckwheat porridge is a nutritious and satisfying breakfast option. While it's important to remember that there is no one food that can magically lead to weight loss and there are many factors to consider, such as overall calorie intake, physical activity, and your metabolism (which you can learn about boosting through your diet here), this food offers many benefits that can support a healthy and balanced diet.
