The One Ingredient You Should Add To Your Coffee This Week To Curb Food Cravings, According To Nutritionists
December 6, 2022 by Faith Geiger
As the days get colder, starting each morning with a hot cup of coffee becomes an increasingly important ritual for many of us. And with so many tasty seasonal drinks to choose from, it can be hard to resist going with sugary, festive options. Unfortunately, loading your coffee with the wrong ingredients can be seriously damaging to your health and should especially be avoided if you’re trying to lose weight. Luckily, though, there’s one delicious spice that health experts say can actually help you on your fitness journey, all while adding some great flavor to your daily cup of joe: cinnamon.
To learn more about the health benefits of cinnamon and why you should consider sprinkling it in your morning bev if you want to slim down faster this winter, we spoke to Trista Best, nutritionist for Balance One Supplements. She told us all about its appetite-suppressing qualities and more. Find it all below!