Metabolism is your body’s natural engine that burns calories to keep you energized and healthy. When it comes to pre-packaged foods, convenience is a plus, but not all packaged treats are created equal. Some of them, with their additives and high sugar content, might do more harm than good to your metabolism.
We spoke with Dr. Kelvin Fernandez, M.D. and Medical Residency Advisor at Ace Med Boards, to learn about three common pre-packaged foods that may be in your kitchen right now that can slow down your metabolism. Fernandez revealed that breakfast cereals, processed meats, and instant noodles are the three culprits to watch out for.
Breakfast Cereals
Breakfast cereals have become a staple in many households, appreciated for their convenience and variety. However, their link to potentially slowing down metabolism lies in their high sugar content and refined grains. Many pre-packaged cereals are loaded with added sugars and lack the essential nutrients and fiber needed to promote a healthy metabolic rate.
Fernandez simply states, "Many breakfast cereals contain highly processed grains and excessive sugar, leading to higher insulin levels in the body. This can slow down metabolism. A healthier alternative would be high-protein breakfasts such as eggs or plain Greek yogurt."
Processed Meats
Processed meats, such as sausages, bacon, and deli meats, are convenient and savory additions to many diets. However, their connection to potentially slowing down metabolism is primarily due to their high saturated fat and sodium content. These pre-packaged meats often lack the essential nutrients and protein quality that can help boost metabolism and sustain energy levels.
"Foods like hot dogs, sausages, and deli meats are often high in sodium and nitrates. These can contribute to water retention and increased blood pressure, slowing metabolism. Consider opting for lean proteins like chicken, turkey, or fish instead," says Fernandez.
For a metabolism-friendly diet, it's advisable to limit processed meat intake and focus on lean protein sources and whole foods rich in essential nutrients.
Instant Noodles
Instant noodles are a popular and convenient pre-packaged food, but they are often associated with a potential impact on metabolism due to their low nutritional value and high levels of refined carbohydrates. These noodles typically lack the essential nutrients, fiber, and protein needed to support a healthy metabolic rate; plus, their high sodium content can lead to water retention.
Fernandez highlights that "instant noodles are often chosen for convenience, but they lack protein and are rich in saturated fats and simple carbohydrates. This can contribute to a slower metabolism. Swapping them with whole-grain pasta or noodles could provide more nutritional value."
To foster a healthier metabolism, it's advisable to consume instant noodles in moderation while incorporating a balanced diet rich in whole grains, lean proteins, and vegetables.
