Shedding fat and maintaining a healthy weight is a goal for many individuals seeking to improve their overall well-being. One crucial aspect of achieving this goal is the role of cooking oils in our diets. Cooking oils serve as a fundamental component of various culinary endeavors, but not all oils are created equal when it comes to promoting fat loss. With an expert’s insight, we explored the connection between shedding fat and cooking oils, focusing on how specific oils can play a supportive role in your weight loss journey.
To learn about one oil that can aid in weight loss, we spoke with registered dietitian Daniel Murphy from Apex Nutrition and Dr. Yelena Deshko. Our experts revealed that extra virgin olive oil is the top choice for cooking when aiming to boost fat loss and improve overall health.
Olive Oil & Shedding Fat
Olive oil, a staple of the Mediterranean diet, is not only renowned for its exquisite flavor but also for its potential in aiding weight loss. This versatile oil is predominantly composed of heart-healthy monounsaturated fats, which have been linked to various health benefits, including promoting weight loss.
"Olive oil contains monounsaturated fats that are healthier for your body than saturated fats. These beneficial fats may help reduce body fat when part of a balanced diet," Murphy says.
Dr. Deshko adds that "extra virgin olive oil is high in heart-healthy monounsaturated fats and has the benefit of a specific type of antioxidant called polyphenols. The polyphenol content of olive oil is largely responsible for its many benefits such as lowering inflammation, improving cholesterol levels, lowering blood pressure, and even supporting immune health."
The Bottom Line
Extra virgin olive oil is an excellent choice for cooking and dressing salads, making it an integral part of a balanced diet. When used in moderation and combined with a wholesome lifestyle, olive oil can be a valuable ally in your quest to shed unwanted fat and maintain a healthier body.
"The Mediterranean diet has been widely promoted for its health benefits, and it includes a generous use of olive oil. To incorporate these oils into a healthy diet, try sautéing vegetables or proteins in a tablespoon of olive oil. You can also add a tablespoon to your favorite smoothie recipes for bonus flavor and healthy fat," Murphy recommends.
Dr. Deshko suggests that we "always choose the best quality, cold pressed, organic extra virgin olive oil from a small producer if possible." She further notes to "keep cooking temperatures and frying times as low as possible."
