The 5-Ingredient Cucumber Salad Recipe You Can Eat Every Day To Fuel Your Healthy Weight Loss

Salads are always a great option if your goal is to eat healthier and lose weight. Cucumbers are not only hydrating, nourishing and contain antioxidants all on their own, but when added to a nutrient-rich salad, they provide a myriad of health benefits. Before getting into a delicious and simple cucumber recipe that we found, we checked in with Lisa Richards— registered nutritionist and creator of The Candida Diet— for tips on making the perfect salad to promote healthy weight loss.

“Creating a filling and satisfying salad is a great way to ensure you’re actually full after eating, which can prevent overeating or binging at other points in the day,” she explains. Richards notes that a filling salad doesn’t have to have lots of unhealthy ingredients to get the fullness you’re wanting to accomplish.

“In fact, satiety is based largely on activating the stretch receptors and nutrient receptors in our stomach,” she notes. By adding a variety of nutrient-rich vegetables, she says, we can accomplish this, and ensure we are full, satisfied, and well-nourished. “Some of my favorite salad toppings include cucumbers,” she adds, and with that said, let’s dive into a delicious cucumber salad recipe: