While trying to reach their goal weight, many individuals turn to supplements in hopes of shedding those stubborn pounds quickly. However, while there are certainly options out there that could help, not all weight loss supplements are created equal. Some may be useless, while others may pose serious risks to your health.
Lisa Andrews MEd, RD, LD, a registered dietitian nutritionist, warns against the dangers of three popular weight loss supplements, shedding light on their potential adverse effects. She told us to stay away from diuretics, Garcinia Cambogia, and Glucomannan could all be dangerous. Learn more below.
1. Diuretics (Water Pills)
Andrews strongly advises against the use of diuretics, commonly known as water pills, for weight loss. She explains, "Water pills force your body to increase urine output, which causes fluid loss and dehydration." While this may result in a lower number on the scale, it's important to note that the weight lost is primarily water, not fat. Additionally, the loss of fluids can lead to imbalances in essential minerals such as potassium, sodium, and magnesium, potentially resulting in heart rhythm disturbances and muscle cramps.
2. Garcinia Cambogia
Derived from a tropical fruit, Garcinia Cambogia is often touted for its weight loss benefits. However, Andrews cautions that its use may come with a slew of unpleasant side effects. "Side effects from its use may include headache, nausea, diarrhea, and other gastrointestinal concerns," she explains. More alarmingly, in some cases, Garcinia Cambogia has been linked to liver damage, further emphasizing the potential dangers associated with its consumption. Yikes! There are several other supplements to avoid for your liver health, too.
3. Glucomannan
Another over-the-counter weight loss product, Glucomannan, contains fiber to suppress appetite and increase stool output. Despite its seemingly innocuous nature, Andrews highlights its gastrointestinal side effects, including "increased gassiness and bloating." While the intention behind Glucomannan is to aid in weight loss, its adverse effects on gut health may outweigh any potential benefits.
Bottom line
All in all, It's essential to exercise caution when considering the use of weight loss supplements, as Andrews points out that "many of these diet products have not been tested and are not FDA-approved for use." Without rigorous testing and regulation, consumers are left vulnerable to the potential risks.
While the promise of quick weight loss may be enticing, it's crucial to prioritize your health and safety above all else. Instead of resorting to potentially harmful supplements, Andrews recommends adopting a balanced diet and regular exercise regimen for sustainable and long-term weight management. When in doubt, consulting with a healthcare professional or registered dietitian can provide personalized guidance tailored to your individual needs and goals. Remember, there are no shortcuts to achieving a healthy weight–only smart, informed choices.
READ MORE: Doctors Say High Doses Of These Potentially Dangerous Supplements Could Damage Your Kidneys
