Trainers Say These 2 Exercises Are Useless For Fat-Burning—And What To Do Instead

1. Crunches

Crunches are a super popular exercise for strengthening you midsection. You could probably remember doing them as far back as middle school! While it is definitely a great tool for toning the core, it’s often mistaken as an exercise that can burn fat.

"While crunches target the abdominal muscles, they only burn a minimum amount of calories and fat. They will certainly not be enough for weight loss," D'Orazio states.

Additionally, crunches are ineffective for fat burning because it’s a low-intensity exercise that doesn’t necessarily increase your heart rate, therefore, not burning many calories.

2. Sit-ups

Similarly to crunches, sit-ups are also a a widely-practiced exercise that can be great for strengthening the core. But, no matter how many sit-ups you try, it will not be sufficient for noticeable weight loss. 

"Much of the same can be said for sit-ups. Crunches and sit-ups can give you definition, but they will not assist in burning the fat that is covering the area," D'Orazio shares.

Better Alternatives

If burning fat is your main goal, full-body exercises are your best option. High-intensity interval training, strength training (squats, deadlifts, lunges), and cardio exercises such as swimming, running, and cycling with help you to burn more calories and increase metabolism.

In general, losing fat happens when you burn more calories than you consume. This can be achieved through full-body exercises that target multiple muscle groups, a balanced and nutritious diet, and healthy lifestyle habits. Remember to check in with your healthcare provider to get the right guidance when it comes to your fitness goals as everyone’s individuals needs are different.