Looking for deliciously warm fajitas to enjoy this fall while staying on track with your weight loss journey? We’ve got great news for you. Popular content creator Hannah Pointer has unveiled a straightforward and nutritious “10/10” steak fajitas recipe in her latest TikTok video that we’re eager to try this season.
In the video below, Pointer explained that the high-protein recipe calls for 1.5 pounds of skirt steak, three sliced bell peppers, one and a half onions, and a quarter cup of fresh cilantro. Additionally, there’s a delicious marinade to prepare for the steak. For the onion, she wrote in the post’s caption: “I did half a red & a full white.”
@hannah.pointer LAZY GAL HACK: get a crockpot !!! Easy steak fajitas: Macros & recipe 1.5 lb skirt steak 3 bell peppers (sliced) 1.5 onion (i did half a red & a full white) 1/4 cup fresh cilantro seasoning/marinade for steak: (Add everything below to a bowl, mix, then add the steak, & then marinate in the fridge for 30 min- 1 hour) 1/4 cup olive oil The juice of one lime 1 tbsp cumin 1 tbsp onion powder 1 tbsp garlic powder 2 tbsp paprika 1/2 tbsp chili powder 1 tsp cayenne 1.5 tsp salt Add sliced bell peppers, sliced onion, cilantro, and marinaded steak to crockpot, stir everything together so its fully combined, cook on low for 8 hours) Makes 7 cups Per one cup: 26P / 6C / 19F / 300 cals #crockpot #highprotein #easyrecipe #highproteinmeals #highproteinrecipes #lowcarb #lowcarbrecipes #proteinrecipe #iifym #easyrecipes #dinner #yum #steak #redmeat #fajitas #fypシ゚viral #fypage ♬ original sound – Hannah Pointer
How To Make Healthy Steak Fajitas & Promote Weight Loss This Fall, From A Fitness Coach
Regarding the steak marinade, Pointer details the ingredients as follows: 1/4 cup of olive oil, the juice of a lime, 1 tablespoon of cumin, 1 tablespoon of onion powder, 1 tablespoon of garlic powder, 2 tablespoons of paprika, 1/2 tablespoon of chili powder, 1 teaspoon of cayenne pepper, and 1.5 teaspoons of salt.
She advises combining all these ingredients in a bowl, mixing thoroughly, then adding the steak. Allow the steak to marinate in the refrigerator for 30 minutes to 1 hour. The following step involves adding sliced bell peppers, onions, cilantro, and marinated steak to the crockpot. Stir all the ingredients thoroughly to ensure they are well mixed, then cook on low for 8 hours.
The TikTok creator mentioned that this recipe yields 7 cups, with each cup containing 26 grams of protein, 6 grams of carbohydrates, 19 grams of fat, and 300 calories. In the video, she also shared that this makes a great, cozy “repeat meal” for fall.
Why High-Protein Recipes Are Crucial For Healthy Weight Loss
You might be wondering why recipes rich in protein are vital for effective and healthy weight loss. Meera Watts, health expert, founder and CEO of Siddhi Yoga tells SheFinds: “Protein helps us feel fuller for longer, which helps us avoid overeating while still providing the nutrition our bodies require at these times.”
An individual requires 1.2 to 1.6 grams of protein per kilogram of total body weight, she notes. “This daily requirement can vary in certain ways,” she continues, for example, “someone who lifts weights and wants to gain muscle mass will need a high protein intake in their diet.” However, Watts adds, a person attempting to lose weight can consume up to 2 grams of protein per kilogram of body weight.”
The Bottom Line
When selecting a source of protein for weight loss, Lisa Richards, registered nutritionist and creator of The Candida Diet, says that you must be mindful of the calories, carbs, and fat content. “Animal sources can be high in fat and calories and plant sources tend to have more carbohydrates.” She notes, “These tend to provide you with excellent protein, but not necessarily protein for weight loss.”
Richards dubs the best sources of protein for weight loss are the ones that are “low in fat and carbohydrates.” This primarily describes “lean animal sources like chicken, turkey, or some fish,” she adds. “We only need about 8 grams of protein per kilogram of body weight for adequate weight loss,” she says, and while “it can be tempting to increase your protein significantly when trying to lose weight,” this isn't necessary as long as you're getting in the recommended daily amount.
