Looking for a nutritious taco recipe that supports weight loss? You’re in the perfect spot. Fitness coach and TikTok user @takingmylifebackat42 (who has lost more than 260 lbs) recently revealed a simple dish she calls her “favorite lunch.” It includes green bell peppers, seasoned meat, shredded cheese, hot sauce, and a spoonful of sour cream.
According to her, this meal is “low-carb” and ideal for anyone on a “weight loss journey.” The video creator Tonya demonstrated her easy method of filling a green bell pepper with meat and cheese, using it as a substitute for a taco shell. After that, she places it in an air fryer set to 400 degrees Fahrenheit for four minutes.
@takingmylifebackat42 Today’s lunch! #lunch #foodie #yum #lowcarb #weightlossjourney #bariatriclife #tacos #DSWCutLoose #airfryerrecipes ♬ Ruff Ryders’ Anthem – Re-Recorded – DMX
Fitness Coach Who Shed 260 Pounds Shares Her Low-Carb Tacos Air Fryer Recipe
Low-carb foods have become a mainstay for individuals aiming to enhance their health, and there’s good reason for this trend. Adding the right low-carb choices to your meals can offer numerous advantages, such as increasing energy, aiding in weight reduction, and improving digestive health.
By emphasizing nutrient-rich ingredients with minimal carbs, you can effectively nourish your body and support overall wellness. We consulted Rebekah Blakely, a registered dietitian at The Vitamin Shoppe, to identify four low-carb options that can help boost energy, promote fat loss, and aid digestion. She recommends berries, avocados, eggs, and plain Greek yogurt as some of the top selections.
Additional Low-Carb Foods That Boost Energy, Weight Loss, And Digestion
1. Berries
“Berries have natural sugars that can satisfy a sweet tooth but with minimal calories,” says Blakely. We love them in yogurt parfaits, on top of oatmeal, or just in a big bowl by themselves. All berries are low in carbs and high in fiber, which means they regulate blood sugar and insulin levels. “High insulin can contribute to increased belly fat and cravings,” she says.
2. Avocados
Avocado is trendy, but it’s also a phenomenal source of healthy fats and fiber. We know it’s high in calories, but Blakely says those calories help keep you feeling full for longer (so you don’t finish off the muffin tray at work). “They contain monounsaturated fats, which have been shown to reduce fat distribution around the belly,” says Blakely, who suggests scrambling half an avocado with eggs, throwing it in a smoothie, or spreading it on some sprouted grain toast.
3. Eggs
Fact: An egg has 6g of high-quality protein, only 70 calories, and no carbs, which makes eggs a fab breakfast option for those looking to stay full and energized throughout the morning. “Multiple studies show increased satiety and greater weight and fat loss for people who eat eggs in the morning versus those who choose high-carb options like bagels,” says Blakely.
4. Plain Greek Yogurt
What has major protein (some brands upwards of 20g per cup!) and is low in calories and carbs? We’ll take plain Greek yogurt for the win! Blakely says to stay away from flavored yogurts that are packed with sugar. Top a cup of plain yogurt with berries, nuts, and a little bit of a low-sugar granola for a delicious breakfast parfait. The more you know!
