4 Foods You Can Eat Every Single Day Without Gaining Any Weight

Tuna

Tuna is loaded with protein that can help build muscle mass, burn fat and curb hunger, as well as omega-3 fatty acids that have been known to help reduce body fat. This fish is also very low in calories, and can help you feel fuller for longer.

Eggs

A source of high quality protein, eggs are great for weight loss for a number of reasons. Eating them daily can help reduce your appetite, and the number of calories you eat in a day. They’re also loaded with nutrients like vitamins B6, B12 and D, as well as selenium, zinc and iron.

Beans

Beans are rich in protein and fiber, making them one of the best weight loss foods out there. Adding them to your diet can help reduce your calorie intake and help you feel full.

Avocado

Avocados help you maintain a healthy weight because they make your body burn more calories after eating, reduce appetite and are high in omega-3 fatty acids, which are excellent for your health.