Why People Who Add These Foods To Their Diet Have More Energy & Better Digestion
August 27, 2021 by Olivia Avitt
The medical community has said for years now that the gut is like a second brain. From your energy levels to your mental state to your weight management, your gut health controls so many different functions in the body. When your digestive system isn’t operating properly, it could be a sign that your gut isn’t working the way it should. Your gut health comes down to what you’re putting in your body–so what are some foods you should be eating to strengthen your gut? We asked Sarah Williams, MS, RD, founder of Sweet Balance Nutrition, her favorite foods to recommend that will leave you feeling your best.