A Doctor Explains How Drinking Green Tea Daily Can Boost Your Metabolism And Help You Lose Weight At A Faster Rate ‘Even In Middle Age’

How green tea boosts metabolism

Dr. Li begins by highlighting green tea's secret weapon: catechins. He explains, "Green tea has polyphenols called catechins. They help to fire up our brown fat to burn down harmful white fat so they consume fuel." Brown fat is the type of fat that breaks down glucose, while white fat stores extra energy; too much of this white fat is what can lead to obesity.

To reap the full benefits of green tea, Dr. Li recommends a daily intake of three cups. He advises, "I do recommend about three cups of green tea a day. That’s where the good stuff starts to happen in your body." And while that may sound like a lot—and a high tea budget—he reminds us that tea can always be reused. "Tea leaves or tea bags can actually be used over and over again. We don’t have to throw it out and get a whole new pot." That means you can keep adding hot water to your tea bag and sip on it all day.

All in all, Dr. Li's TikTok illuminates the transformative power of green tea in combating body fat and enhancing metabolic health. By incorporating this simple beverage (and other antioxidant-rich foods) into our daily routines, we can unlock a host of benefits that extend far beyond the number on the scale. Green tea emerges not just as a beverage but as a catalyst for holistic well-being—a testament to the impact of nature's remedies on human health.

READ MORE: The 3 ‘Most Effective’ Ways To Speed Up Your Metabolism, According To A Fitness Coach