As the leaves change color and the air turns crisp, the fall season brings with it a myriad of delightful flavors and treats, chief among them being pumpkin pie. While it’s no secret that this classic dessert is often associated with indulgence and decadence, you might be surprised to learn that some pumpkin pie recipes can actually aid in weight loss while satisfying your autumnal cravings.
We spoke with Alex Papaioannou, owner of GearUptoFit.com, a fitness and health resource featuring health-focused recipes along with advice on nutrition, to learn about the one diet-friendly pumpkin pie recipe you can eat and still lose weight. Papaioannou revealed their favorite recipe that features natural sweeteners and a whole grain crust! Read on to learn more.
Healthy Pumpkin Pie Recipe
Papaioannou starts by explaining their modified recipe that not only maintains the deliciousness of pumpkin pie, but also aligns with a more health-conscious lifestyle, making it possible to savor the flavors of the season without derailing your weight loss goals.
"What makes pumpkin pie a potential aid in weight loss is the base ingredient: pumpkin. It's rich in fiber, vitamin A, and water content, which can help you feel full and satisfied without overindulging in calories. This recipe uses natural sweeteners instead of refined sugar, which can lead to less calorie intake and prevent blood sugar spikes. It also features almond milk instead of traditional full-fat dairy, and a whole grain crust to increase fiber content. By adding protein-packed Greek yogurt instead of whipped cream, you enhance the protein content which aids in weight loss as it keeps you feeling fuller for longer," Papaioannou says.
By making clever ingredient substitutions like using whole-grain crusts, opting for reduced-sugar sweeteners, and incorporating protein, you can enjoy a guilt-free slice that still captures the essence of this classic treat.
Recipe Instructions And Ingredients
For the recipe, Papaioannou outlines the key ingredients and instructions to follow:
Ingredients:
- 2 cups of pure pumpkin puree
- 3/4 cup of honey or pure maple syrup (to sweeten naturally)
- 2 eggs
- 1 cup of unsweetened almond milk
- 2 teaspoons of pure vanilla extract
- 1 tablespoon of pumpkin pie spice
- 1/2 teaspoon of salt
- A pre-made whole grain pie crust
Steps:
1. Preheat your oven to 350 degrees Fahrenheit
2. Blend all the ingredients (except the pie crust) until smooth
3. Pour the mixture into the pie crust
4. Bake for about 60 minutes or until the filling is set
5. Let it cool before slicing
6. Enjoy as it is or topped with some Greek yogurt
In conclusion, the quest for a healthier pumpkin pie recipe that supports weight loss goals doesn't mean sacrificing the pleasure of indulging in a seasonal delight or restricting yourself in any way. By embracing the natural goodness of pumpkin and implementing smart ingredient swaps, you can savor every bite of a delicious, weight-loss-friendly pumpkin pie.
