Health Experts Agree: 3 Fats You Can Eat More For Healthy Weight Loss

1. Olive Oil

Olive oil is an extremely common ingredient in a range of dishes from all sorts of cuisines–and the great news is that Gervacio says it’s one of the healthiest fats you can consume. “Olive oil contains about 75% monounsaturated fat, which is known to reduce levels of bad fats in the body,” she explains. “It also contains the antioxidants oleuropein and oleocanthal which are said to contribute to weight loss by being anti-inflammatory, a study states.” Incredible! For this reason, olive oil is frequently dubbed as the best oil you can cook with, and it’s certainly a better option than inflammatory vegetable oils. Plus, it tastes great! 

2. Avocado

Who doesn’t love a delicious slice of avocado toast for breakfast? Whether you’re adding it to a salad or mashing up some guacamole, Gervacio tells us you should definitely make this popular fruit a regular part of your diet if you’re looking to up your healthy fat intake. “Avocados are rich in monounsaturated fat which offers a lot of cardiovascular and digestive benefits while losing weight,” she tells us. Luckily, it’s also packed with important nutrients. “It is rich in vitamins E, C, and A to act as antioxidants to keep the body healthy,” she goes on. And it can even help boost your metabolism: “The vitamin C content of avocados can fight off free radicals that can slow down the metabolic rate.” Sign us up!

3. Almonds

When it comes to a healthy, crunchy snack, it doesn’t get much better than a handful of nuts. Gervacio says almonds are one of the best choices when it comes to a food that’s both nutritious and satisfying. “They are considered a plant-based protein source to keep losing weight without worrying about the health consequences of excessive cholesterol intake,” she points out. “Almonds are rich in fiber for better digestion. They can also prolong satiety to prevent overeating during meals.” In turn, snacking on these nuts can help reduce your overall calorie intake, which is one great way to promote weight loss.  

So, there you have it: fat isn’t a faux-pas! When you eat these delicious and nutritious foods regularly, you’ll be helping your body carry out a number of crucial functions–and you’ll also be well on your way to your goal weight.