Health TikToker Shares Her Favorite ‘Delicious & Filling’ Lunch That Helped Her Lose 15 Pounds In 3 Weeks: Greek-Inspired Quinoa Bowl
June 22, 2024 by Faith Geiger
When it comes to shedding pounds and maintaining a healthy lifestyle, prioritizing nutrition and maintaining a balanced diet is absolutely crucial. High-protein, high-fiber meals, in particular, offer numerous benefits for a slimmer waistline. Protein not only supports muscle repair and immune health but also helps regulate hormones that influence appetite and metabolism, while fiber aids digestion and keeps your gut happy and healthy.
Luckily, balanced meals don’t have to be complicated to make. In fact, one health TikToker, @nicole.nedelko, recently shared her delicious, filling, go-to lunch recipe that’s as healthy as it is tasty. In fact, she says it helped her lose 15 pounds in two weeks! Her Greek-inspired recipe incorporates healthy ingredients like quinoa, veggies, and ground turkey for a meal you’ll want to turn to again and again. Find all of the details below.
“I’ve lost 15 pounds in three weeks,” Nicole states in her video. Of course, many factors play a role in weight loss, but diet is undeniably one of the most important. According to her, this “go-to lunch” has done a lot to help Nicole along her weight loss journey.
Ingredients:- ¾ cup ground turkey¾ cup cooked quinoaMixed vegetables (such as red onion, cucumber, and red pepper, as Nicole recommends.Tzatziki sauce (about ½ teaspoon)