The way you start your day on a regular basis can make all the difference in your overall health. And this isn’t just true of your physical health; starting each morning off on the right foot with a great routine is one of the best things you can do for your mental wellbeing, as well. The health of your brain may become an especially large priority as you age and your risk of brain disease increases. Luckily, adding some healthy habits to your morning routine is one fantastic way to keep your mood and cognitive functions great shape.
So, what are a few of the best morning habits out there to keep your brain functioning to the best of its ability? To find out, we spoke to registered psychologist Rod Mitchell, MC, MSc. He told us that working neurobics (brain exercises), mindful affirmations, and physical exercises with a cognitive twist into your morning routine is a great way to go. Find all of his expert insight below.
1. Neurobics (brain exercises)
You likely already know that a killer morning workout routine can do wonders for keeping your body fit. But are you aware of the benefits of exercising your brain? Mitchell sings the praises of brain exercises called neurobics.
"Neurobics are brain exercises that involve using your senses in new and novel ways," he says. "Brush your teeth with your non-dominant hand, or get dressed with your eyes closed. These simple activities stimulate neural pathways and can enhance mental agility and memory."
Other neurobic exercises including eating your breakfast with your eyes closed or counting your breaths out loud. While many options may sound like quirky habits, they can have real benefits on your brain. Try 'em out!
2. Mindful affirmations
The benefits of mindfulness and meditation are practically endless. Not only can practicing mindfulness reduce stress levels and, in turn, potentially reduce your risk of disease, but it can also have long-term benefits on the health of your brain.
Your personal meditation practice can be as simple as a few minutes of affirmations each day. "Start your day with a 5-minute mindful meditation session," Mitchell suggests. "However, instead of the traditional approach, try incorporating positive affirmations that target memory and mood. For instance, use phrases like My memory is sharp or I feel positive and energetic. This not only calms the mind but also sets a positive tone for cognitive functions throughout the day." So simple—but so effective!
3. Physical exercise with a cognitive twist
Here's a great habit that works both your body and brain. When you're getting your exercise in the morning, Mitchell recommends adding a "cognitive twist" as a bonus for your brain.
"Engage in a morning walk or light exercise routine, but add a cognitive element," he says. "For example, practice counting backwards from 100 in multiples of three or try memorizing the lyrics of a new song during your walk. This combination of physical activity and mental exercise is excellent for keeping both the brain and body agile." Perfect!
The bottom line
All in all, keeping your brain as sharp as possible as you age will require a combination of healthy habits, including a healthy diet. None of the above habits alone can be miracle workers or ensure a perfect memory. However, making your cognitive health a priority and incorporating simple exercises like these into your daily routine is a great way to make strides towards a healthier brain and boosted mood in the long run.
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