Ozempic has gained widespread attention for its effectiveness in supporting weight loss, thanks to its ability to regulate blood sugar and curb appetite. But for those looking for natural options, certain herbal supplements are now being called “nature’s Ozempic” for their similar effects on weight management. These herbs can help balance blood sugar, reduce cravings, and support a healthy metabolism.
While they don’t work in the exact same way as Ozempic, they’re definitely a more gentler approach to sustainable weight loss.
Miranda, a nurse practitioner who has over 380K followers on TikTok, shared a clip explaining how a plant called berberine is being named as “nature’s Ozempic.” Keep reading to discover all the details!
@np.miranda let me know your thoughts in the comments below :) #berberinesupplement #weightloss #naturalweightloss #naturesozempic #viral #fyp #nursepractitioner #greenscreensticker original sound – Np.Miranda
What Is Berberine?
Berberine is a natural compound found in various plants, such as goldenseal, barberry, and tree turmeric. It has been used for centuries in traditional medicine. It’s mostly known for its effects on blood sugar regulation, which is one reason it’s gaining so much popularity as a weight loss tool.
Miranda says, “The results aren’t nearly as dramatic as Ozempic, because Ozempic causes a decrease in appetite and delayed gastric emptying. But if you’re looking for a more natural alternative to help you lose weight, berberine has been shown to be very safe and effective.”
She cites that one recent study from 2020 noted that it can help people lose weight and can also help with hyperlipidemia, which is high cholesterol, “as well as reduce insulin resistance.”
The bottom line
Though not as fast-acting or potent as Ozempic, berberine has been shown in studies to help with weight loss, reduce insulin resistance, and even improve cholesterol levels. For those wanting a natural route to better health and weight management, berberine supplements could be a safe and effective addition.
However, precautions should be considered. Berberine could interact with certain medications and may also cause digestive discomfort. It is best to seek medical guidance to ensure safety and effectiveness. Remember, supplements aren't the holy grail for fast weight loss; a healthy diet and active lifestyle are also key!
READ MORE: The Cabbage Soup Detox Recipe TikTok Users Are Calling 'The Ancient Ozempic'
