This story has been updated since it was originally published on 9/23/23 to include an additional item
Snacking is a common part of our daily lives, offering a quick energy boost and a satisfying pause in our busy schedules. While many of us associate snacks with indulgent treats, it’s important to recognize that not all snacks are created equal. In particular, high-fat snacks have gained attention in recent years, often raising concerns about their impact on our health and weight. However, it might surprise you to learn that some high-fat snacks can actually be beneficial for weight loss when chosen wisely and consumed in moderation.
We spoke with Jesse Feder, a personal trainer & registered dietitian, along with Paul Daidone, MD, FASAM to learn about two high-fat snacks that can aid in weight loss, surprisingly. Feder shared that guacamole with veggie sticks is a great option to satisfy those frequent snack cravings, while Dr. Daidone recommends chia seed pudding. Read on to learn more about the benefits of each.
Guacamole With Veggie Sticks
Guacamole, a creamy and delicious dip made primarily from ripe avocados, is a high-fat snack that can actually support weight loss efforts. Avocados are rich in healthy monounsaturated fats, which promote feelings of fullness and help control cravings. When paired with crisp and fiber-rich vegetable sticks, guacamole becomes a nutrient-packed snack that not only satisfies your taste buds but also provides essential vitamins, minerals, and dietary fiber.
"The high amounts of fat and fiber is great for promoting long term satiety which means you will have a reduced urge to snack or eat more during the day. This is great for reducing overall calorie intake and losing weight. Additionally, veggie sticks provided added nutrients and fiber to help provide you with added health benefits," Feder said.
2. Chia Seed Pudding
Who knew pudding could be healthy? Chia seed pudding isn't only a delicious, sweet treat, but according to Dr. Daidone, it's also a fantastic choice for weight loss. This is thanks to the fact that chia seeds can pack in tons of nutrients—including health fats.
"Chia seeds are high in omega-3 fatty acids, fiber, and protein," Dr. Daidone says. "When soaked, they absorb liquid and create a pudding-like texture." He recommends making a serving of about 2 tablespoons of chia seeds mixed with a half cup of your favorite plant-based milk for a satisfying snack. When you throw in a natural sweetener, this is a great way to reap the benefits of chia seeds while satisfying your sweet tooth. Sign us up!
The Bottom Line
In conclusion, both guacamole paired with veggie sticks and chia seed pudding present a delicious and nutritious snacking option that can positively impact your weight management goals. The combination of healthy fats and fiber in these snacks helps stabilize blood sugar levels and keeps you feeling satisfied longer, making them excellent choices for those looking to manage their weight while enjoying a tasty treat. To incorporate this wholesome snack into a healthy diet, consider portion control and balance. Enjoy them as an afternoon pick-me-up, a side dish, or a pre-meal appetizer to curb your appetite and make nutritious choices throughout the day.
