A Dietitian Reveals Her Favorite High-Protein Breakfast Recipe With 24g Protein: Egg Salad Toast
July 14, 2024 by Faith Geiger
A nutritious breakfast is often touted as the most important meal of the day, and for good reason. It provides the body and brain with the essential nutrients needed to kickstart metabolism, stabilize blood sugar levels, and enhance overall well-being. Among the various breakfast options, a meal rich in protein is always a good way to go.
Including adequate protein in your breakfast not only supports muscle repair and growth but also helps regulate appetite and promote satiety throughout the day. A high-protein breakfast can reduce cravings and prevent overeating later in the day, making it beneficial for weight management and overall health.
Beyond its role in maintaining muscle mass and supporting weight loss, protein plays a crucial role in various bodily functions. It aids in hormone production, immune function, and the repair of tissues. Starting your day with a protein-rich meal can enhance cognitive function, improve mood, and increase energy levels, setting a positive tone for the day ahead.
If you’re looking for a great breakfast option that can help in these areas, TikTok is usually a fantastic place to look. In fact, Samar Kullab, MS, RDN, known for her insightful nutrition tips on TikTok (@chicago.dietitian), recently shared a delicious and protein-packed breakfast recipe that combines the goodness of eggs, cottage cheese, and flavorful seasonings to pack in 24 grams of protein. This high-protein egg salad toast not only satisfies your taste buds but also provides specific health benefits to fuel your morning. Find all the details below.
Ingredients:
- 2 hard-boiled eggs1 small shallot1 tbsp dill1/3 cup cottage cheese1 tsp Dijon mustard1 tsp mayo1 tsp Trader Joe’s Green Goddess seasoning1 tsp crushed black pepper1 tsp crushed red pepper flakesToasted sourdough breadMicrogreens (for topping)
Instructions:
In a bowl, mash or dice the hard-boiled eggs.Finely chop the shallot and dill, and add them to the bowl.Mix in the cottage cheese, Dijon mustard, mayo, Green Goddess seasoning, black pepper, and crushed red pepper flakes.Spread the egg salad mixture on toasted sourdough bread.Top with microgreens for added freshness and nutrients.