The One High-Protein Food That Basically Flushes Belly Fat For A Small Stomach, According To Nutritionist

Dr. Axe, who is the founder of Ancient Nutrition and DrAxe.com and the author of the best-selling book Keto Diet and the upcoming Collagen Diet, explains that there is a widespread misconception that red meat is unhealthy, but it is not true. Instead, grass-fed beef can be a great source of protein in a healthy diet.

This doesn't mean to load up on cheese burgers.

Dr. Axe clarifies, "Skipping the lower-quality versions and splurging on quality beef means you’ll be nourishing your body with one of the highest sources of protein, helping to encourage weight loss."

How does it work? Because red meat is high in protein, it benefits weight loss through the protein's effect on your hunger hormones. Dr. Axe explains, "Eating beef can actually help to control your appetite and satisfy hunger."

Specifically, beef is a great source of a healthy fat called conjugated linoleic acid, which a study suggests can help with weight loss and reduce body fat.

Looking for another protein-rich food to try? Dr. Axe also recommends incorporating beans and legumes into your diet. They are among the most affordable sources of protein, fiber, and antioxidants, and they're also great for weight loss.

Dr. Axe explains, "Certain studies have shown that consuming resistant starch found in beans can help control your appetite and lead to significant reductions in unhealthy body fat, as well as offering help with blood sugar management and digestive function."