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There’s very few things a hot cup of tea can’t solve. If you feel like you’re catching a cold, tea may be one of the best home remedies you can try, and not just because a hot drink can help soothe a sore throat. Many herbal teas actually have health benefits that have been found to support your immune system, which means tea can even help you to fight off a cold.
These are the best ones to try next time you’re feeling under the weather.
Green Tea
Green tea is a powerhouse of health benefits. Not only does it aid in weight loss and help you feel more energized, but it can also strengthen the immune system and fight against toxins. This is why there are so many immunity teas blended with green tea.
Elderberry Tea
There are many studies that suggest elderberry can help reduce cold and flu symptoms, and improve your immunity. Drinking elderberry tea is a great way to get these benefits into your diet.
Lemon Tea
Lemon tea is great for detoxifying the body, which can help fight against infection. Many people recommend adding some lemon to your tea to fight a sore throat, too.
Ginger Tea
Ginger tea can support your immune health, plus it has a ton of anti-inflammatory benefits that can help relieve symptoms of many colds or viruses. This tea can also help reduce nausea and improve digestion.
Cinnamon Tea
Cinnamon is another tea used to fight off colds because it supports the immune system and fights against pathogens. There are also studies that show cinnamon is capable of slowing the spread of certain bacteria.
