The One Meat Dietitians Say You Should Be Eating Every Day To Lose Weight
July 29, 2023 by Mariam Qayum
In the world of health and nutrition, the role of meat in our diets sparks considerable interest and debate. However, amid the different opinions, one undeniable fact remains: lean meats can significantly impact our overall well-being, especially when it comes to weight loss. Rich in essential nutrients and high-quality proteins, this recommended meat stands out as a vital component to support bodily functions, metabolism, and satiety. In fact, as much as meats can be vilified, there are meats that can actually help you shed pounds due to their positive effects on our health, which is why dietitians advocate incorporating particular meats into our daily diets.
We spoke with Lori Walker, a registered dietitian and freelance food and nutrition writer at Easy Kitchen Guide, to find out which type of meat we should be incorporating into our diet to help with weight loss. Walker recommended that we go for lean meats to see the best results in our bodies.