In an episode of the mindbodygreen podcast, herbal medicine expert Bill Rawls, M.D., mentioned that “Plants are the best chemists on earth.” He suggested that we start considering adding herbs to our daily routines because of their benefits. As a matter of fact, he went on to share with mindbodygreen the five most underrated herbs that can enhance your health: rhodiola, Reishi mushroom, turmeric, milk thistle, and shilajit.
Today, we’re putting the spotlight on milk thistle. What exactly is this herb and how does it affect our health? We asked Julie Williams, certified medical herbalist and founder of Leaf People to find out. Keep reading for more.
What is milk thistle and how does it affect the body?
According to Williams, "The extract of milk thistle seeds is a mild remedy with low potential for toxicity." She adds, "It is a stimulating herb with warming qualities (improves circulation), helps restore overall balance in the body, and promotes digestion due to its pungent, bitter qualities."
What's the best way to consume milk thistle?
Williams shares that getting alcohol extract from the seeds of the herb is the best way to go. "You can find milk thistle extract in most health food stores and online. You can also make your own from the seeds," she tells us. "A strong decoction will work as well but the extract is typically easier to take and maintain a consistent dose."
For digestive stimulation, Williams suggests to put 2 to 4 ml of tincture in 4 to 6 oz of water, 20 minutes before eating.
At the end of the day, Williams notes that milk thistle (which is also known as Carduus marianus) is "one of the best all-around liver remedies." It is "particularly known for liver detoxification and liver protective properties."
"Milk thistle also vitalizes the blood and promotes tissue repair so it is excellent for general wellness," Williams concludes.
