Nutritionists Say You Should Be Having This Tea Every Day Over 30 To Accelerate Your Metabolism
October 28, 2021 by Justine Schwartz
As we age our metabolism slows; in fact, our metabolic rate slows down by 10% each decade after age 20. We can’t control the rate at which our body breaks down food on its own–but we can make lifestyle changes and diet and exercise decisions that will help. One biggie? Green tea.
“Green tea has the potential to increase fat metabolism at rest, also during exercise, and may help to lose body fat and body weight,” general family practitioner Dr. Yelena Deshko tells us.