A Nutritionist Explains How Omega-3 Fatty Acids, B Vitamins, And Ginkgo Biloba Supplements Can Improve Brain Health And Prevent Cognitive Decline

Supplements can play a role in supporting brain health, especially as we age. Cognitive decline, which includes memory loss and decreased mental sharpness, is a concern for many, but certain supplements may help improve brain health and prevent these issues. Some nutrients are known to support cognitive function, enhance memory, and protect against age-related decline. Incorporating these supplements into your daily routine can be a proactive way to maintain mental clarity and reduce the risk of cognitive decline as you get older.

Registered dietitian and nutritionist Krutika Nanavati shared how omega-3 fatty acids, B vitamins, and ginkgo biloba are essential supplements for preventing cognitive decline and boosting brain health. Check out her insights below!