The Potassium-Rich Ingredient Nutritionists Say You Should Add To Your Smoothie To Lower Your Blood Pressure Over 40
November 18, 2022 by Faith Geiger
Keeping an eye on your blood pressure is always important, but it’s especially important as we age, since people over 40 are at high risk of hypertension, due to the fact that our arteries stiffen over time. If you’re over 40 and looking for ways to keep your blood pressure under control, there are a few factors to consider, including your diet. Certain foods should be avoided as much as possible, such as those containing high amounts of sodium. However, upping your intake of certain foods can also make a difference; these includes options that are rich in electrolytes like potassium, which work to relax your blood vessels in order to maintain a healthy blood pressure. In fact, there’s one potassium-packed beverage health experts say you can sip on every day—or better yet, add to a nutritious smoothie: coconut water.
To learn more about coconut water and why it can be such a great addition to your daily smoothie, we spoke to Lisa Richards, nutritionist and creator of The Candida Diet. She told us all about the benefits of this buzzy beverage, especially for those who want to lower their blood pressure. Find it all below!