In many instances, supplements offer a straightforward and harmless method to enhance your well–being by supplying vital nutrients that might be absent from your regular diet. Nonetheless, it’s important to recognize that many supplements carry hidden risks and hazards—even those that are commonly used.
They can negatively impact your liver, kidneys, and sometimes even your bladder. So, which ones are particularly harmful to your bladder? To illuminate this issue, we consulted Dr. Michael Lahey.
He cautioned against excessive intake of Vitamin C and caffeine-based supplements, both of which can cause discomfort and increased frequency of urination. Read on to understand the dangers associated with each.
Doctors Reveal 2 Surprisingly Risky Supplements That Could Lead to Gallbladder Issues
1. High-Dose Vitamin C
Vitamin C is an essential nutrient that plays a crucial role in bolstering your immune system by defending against oxidative stress. Nonetheless, excessive intake can negatively impact your bladder."Taking too much of it, especially more than 2000 milligrams a day, will cause inflammation of the bladder lining and frequent urge to urinate," Dr. Lahey warns.
To avoid these issues, he recommends sticking to the prescribed daily intake. It is always wise to obtain your nutrients directly from the foods you consume. Choose foods high in Vitamin C, such as strawberries, bell peppers, and oranges. This approach helps you fulfill your nutritional requirements without endangering your bladder.
2. Caffeine-Based
Numerous energy boosters and weight loss supplements include caffeine. Regrettably, although this can provide a burst of energy, "these can irritate the bladder and make it secrete more often," Dr. Lahey warns. adding that they can also increase the urgency to urinate.
This is particularly worrisome for those with existing bladder issues or heightened sensitivity. Rather than turning to caffeine pills or supplements, he suggests opting for natural options such as green or chamomile tea in moderate amounts.
These alternatives provide a milder energy lift without putting too much strain on your bladder. Besides steering clear of caffeine supplements, it's wise to limit the consumption of caffeinated drinks like tea, coffee, or sodas. Overall, keeping an eye on your intake is essential.
The Bottom Line
Ultimately, it's essential to weigh the possible disadvantages of supplements before integrating them into your daily regimen.
Although supplements are typically safe when used as directed, it is important to monitor aspects such as dosage and adverse interactions to protect your well-being. If you're uncertain, consult your physician.
