Protein is a vital macronutrient composed of amino acids, serving as a cornerstone for human health. Protein’s impact on health extends to reducing the risk of cancer by maintaining balanced amino acid levels, hindering cancer cell growth, and supplying cancer-fighting antioxidants. Consequently, incorporating sufficient protein from diverse sources into your diet is essential for enhancing overall well-being while mitigating cancer risks and supporting weight loss goals.
We spoke with Jesse Feder, RDN, CPT, to find out the one high protein food that can help with weight loss and reduce risk of cancer. Feder shared that salmon is the powerful protein we should be eating more of. Read on to learn more.
Salmon
Salmon, a prized source of lean protein and omega-3 fatty acids, holds a unique place in promoting health. Its high omega-3 content has been associated with a reduced risk of certain cancers, particularly breast and colorectal cancer. Omega-3 fatty acids possess anti-inflammatory properties and can help regulate cell growth and division, potentially inhibiting the development of cancer cells. Moreover, salmon's protein content aids in weight management by promoting a sense of fullness, reducing cravings, and preserving lean muscle mass during weight loss efforts.
"Fish that is high in omega 3 fatty acids such as salmon are a very healthy protein that can help with weight loss and reducing your risk of cancer. Salmon is high in healthy fats and protein which is great for increasing levels of satiety and preventing the urge to overeat throughout the day. This is great for promoting weight loss while maintaining lean body mass," Feder states.
He also notes that the generous presence of antioxidants, nutrients, and healthy fats in salmon plays a significant role in promoting optimal blood pressure and blood lipid levels. This, in turn, can effectively diminish inflammation throughout the body, thereby reducing the risk of developing various types of cancer.
The Bottom Line
The abundance of antioxidants, essential nutrients, and beneficial fats found in salmon can effectively support healthy blood pressure and blood lipid profiles. This, in turn, contributes to the reduction of inflammation across the body, lowering the likelihood of developing various types of cancer. Incorporating salmon into your diet can contribute not only to a healthier body composition but also to a lower risk of cancer, making it a delicious and nutritious choice for overall well-being.
