Why You Should Always Order Scrambled Eggs At Restaurants For Weight Loss

Scrambled Eggs Contain A Wealth Of Protein 

All foods that contain protein are worthy of consideration, but some protein-packed foods are simply better than others — and you can put eggs in that category. 

According to SFGate: "Scrambled eggs major nutritional claim to fame is being low in calories while providing plenty of protein. A serving of two large scrambled eggs has about 180 calories and 12 grams of protein. The protein in eggs is also of high quality. It's a 'complete' protein, which means it supplies every type of amino acid that your body can't make on its own. That means it provides all the building materials you need to make the proteins responsible for building muscle, maintaining your immune system, and more."

When you're trying to lose weight, and even when you aren't, eating foods with protein that are low in sugar will provide the energy you need to burn more fat and build more muscle. Protein also fills you up and keeps you satisfied for longer than simple carbs, which means that plate of scrambled eggs will help ensure you don't go looking for a snack in an hour. 

Scrambled Eggs Are Rich In Vitamins And Minerals

The benefits of scrambled eggs don't start and end with protein, either. Eggs are a source of iron, vitamin B12, vitamin D, selenium, and vitamin B6. Remember: don't leave the yolk out (that's where a vast majority of minerals can be found). And feel free to add as many veggies as you like — spinach, tomatoes, onions, and peppers will only make your scrambled eggs that much more nutritious and delicious. 

For more tips on eggs, check out 4 Life-Changing Products Egg Lovers Need In Their Kitchen and The One Ingredient You Should Add To Your Eggs To Speed Up Weight Loss on SHEFinds.com.