Digestion is a complex and vital process in our bodies that breaks down the foods we consume into nutrients we can use for energy and growth. One often overlooked aspect of this process is the role of seasoning in our meals. Seasonings can significantly impact digestion, both positively and negatively. While some seasonings enhance the flavors of our dishes and promote digestion, others can disrupt this process and lead to digestive discomfort.
We spoke with Caroline Farrell, registered nutritionist with 12 years of clinical experience, to learn about the one type of seasoning that you should try to limit because it could harm your digestion. Farrell shared that hot chili powder is the culprit to avoid in this case, especially for those with sensitive stomachs or gastrointestinal conditions. Read on to learn more.
Hot Chili Powder
Hot chili powder, known for its fiery spiciness, can have a mixed impact on digestion. While some people enjoy the sensation of heat it provides, excessive consumption can lead to digestive discomfort. The compound that causes heat in chili peppers, capsaicin, can irritate the stomach lining, causing issues like heartburn or indigestion.
Farrell notes that "Capsaicin, the compound responsible for the heat in chili peppers, can irritate the gastrointestinal lining and may worsen symptoms of conditions like acid reflux or gastritis."
For those individuals with sensitive stomachs or gastrointestinal conditions, it's essential to use caution when incorporating hot chili powder into meals to avoid potential digestive problems.
The Bottom Line
There are always substitutes available for the foods we consume, and Farrell recommends a wide array of seasoning and powder alternatives to hot chili powder.
"Instead of using hot chili powder or spicy peppers, consider milder spices like cumin, paprika, oregano, and smoked paprika to add flavor to your foods without the heat," Farrell notes.
To incorporate these spices effectively, consider adding them during the early stages of your cooking. Toast them in a bit of oil to release their flavors and then stir them into your recipes. You can also use them as a garnish to add a burst of color and fragrance when serving.
By embracing these milder seasonings, you can still enjoy a rich and flavorful meal without the overpowering heat of chili powder which can cause discomfort for those dealing with digestion issues.
